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Connection through the feminine: “The Power of La Luna”

September 1, 2016
Written by, Dieniz Costa

For nine months now, I have been gathering with my hermanas every new moon and full moon to honor and rejoice in the energy of la luna. You may be saying to yourself: “wait, what? Latinas and the moon?” Yes, I have come to deeply understand that we are all connected- not just we humans, but everything- the stars, the planets, the very soil that we stand on are connected to everything. One of my favorite quotes is “as above, so below.” These four simple words carry such deep wisdom and truth.

Have you been feeling tired and confused this week? You may feel it’s because of the busy weekend you had or your workload or a lack of sleep… that may be so AND it has to to do with the planets and that which is beyond the physical 3rd dimension. On August 30th, we entered into Mercury in retrograde. On September 1st we will be experiencing a new moon and a solar eclipse.

This next month is calling us to step up into that TRUTH, into our POWER. As Latinas, we are faced with the challenges of our culture, our programming, the inequalities of “la cultura americana” and yet we can move gracefully and powerfully through it all. We are in this world, not of it. This is why spiritual practice is a strong foundation in our lives;  it’s vital to our existence and evolution. In my experience, many Latinas are born leaders, paving the way for us all. Our spirituality gives us the strength needed in every moment. Connecting to the moon is a practice that truly gives to you-feeds you energy to continue serving the collective.
You may have heard about Mercury in retrograde- people often blame it for technology issues, bad karma, etc. Here is the truth- no energy is positive or negative. We are co-creators, period. We can take any energy, low vibrating or high vibrating and alchemize it to work with us, for us. This is exactly why I am writing this article: to help as many Latinas cultivate and harness the powers at large for their greatest good. We can sit around and blame this or that for holding back from playing life full out OR we can take what is and make miracles from it. 
This new moon and mercury retrograde brings about growth, an expansion in our collective consciousness and a rise in individual power. We will see a new wave of archetypes rising and claiming their place in our consciousness. We will hear the call to rise and be of service. Each and every one of us is a fragment of a hologram and a prototype at the same time. We each have a unique purpose and we are all a derivative of the whole- perfection in both the abstract and concrete, the spiritual and physical, the divine and human. 
Being in connection with the moon cycle has brought many gifts to my life.  I have been communing with my soul sisters every month in a sacred circle where we can stand for one another, side by side and powerfully declare our intentions, support each other in releasing the old limiting beliefs and habits and co-create a vision for what sisterhood looks like for each one of us moving forward.  Each month, every ceremony looks and feels differently and it is always perfect and divinely guided.  I have been able to feel the impact of having my own menstrual cycle in alignment with that of the moon, an intention I set back in April and have now successfully achieved.  It doesn’t feel as if I am fighting the natural forces during my cycle, rather, I receive an extra boost of love and light when it arrives and departs, just as I do with each time I commune with mama luna. All of the support I feel from sisterhood and la luna allow me to be of greater service in this world.  I invite you to ponder on your practices and to commit for a month of communing with the moon.  Below are a few options to commit to and begin your practice. 

A few exercises you can do to connect with the moon include: 
1. Moon bathing- sitting under the sky focused on the moon energy (it doesn’t matter if you can see the moon.)
2. Release the old and set intentions for the new (writing or speaking it to others)
3. Share the moon energy with others, i.e. Do a circle of friends, repost this blog, send out positive vibes to the collective.
Your practice is yours, make it what you desire it to be.  Please visit:
In sisterhood,
 Dieniz Costa
Change, Transformation, Awareness, New Post!

New Year, Next Chapter… Is it Necessary?

January 7, 2016

Ahhhh… New Year, next chapter…No pressure right? Let’s see, well, the next chapter does require a new sense of preparedness; somewhat like a blank canvas. The question is, should we consider a “next chapter” because we’re in a New Year? Shouldn’t we feel somewhat content and present with where we are? Or should we immediately associate the New Year with establishing a new expectancy of ourselves? To be clear, there’s absolutely nothing wrong about recharging, beginning a new phase with the goings of the new year, but as millennials, and ever evolving individuals, lets shift a bit of our energies into celebrating our “nows.” Celebrating where we are and appreciating how far we’ve come. As the saying goes, “I’ve prayed for this moment in my life,” and for that we celebrate those current victories, and usher challenges for more victories. For that we embrace the present. For that we become more mindful, and less anxious for the next bite of success. Success, and the chase of it is quite relative and subjective. We all have our own ideals, perspectives, and theories of how we should exist successfully. For some we strive so tirelessly for success due to the fear of failure, and the repeated mistakes we watched our family, friends, and even ourselves inflict. For some we seek to retain our reputation. I’ve once read, “ Your reputation is not located in you. It resides in the minds of others,”-Wayne Dyer. Obviously, we don’t control our reputation, others do. Regardless of what good or bad deed we construct; so might as well live your way.We stretch ourselves thin, stacking more goals, tasks, and resolutions to only find ourselves doing the same act over and over again, each year. Growth, must certainly persist, it’s simply non-negotiable. This is all part of change. Change big or small is change. Change has no measurement to success, in which we all presumably try to achieve each New Year. Lets release ourselves from the pressures of “New Year, New Me,” and really approach this belief to become spiritually responsible, and create a lifestyle that allows us to reach our goals while we free space to consecrate our mind and spirit to be at PEACE. I mean, isn’t that the end goal?…to find peace. Disappointment, change, and challenges will meet you this year and EVERY year. Lets assure that our “New Year’s” agenda is God’s agenda, if not, please proceed 2016 with caution.  

Change, Transformation, Awareness, New Post!

Embracing while Empowering

December 20, 2015
Two embracing women sitting on a couch in the living room

I think it is safe to say that everyone has faced obstacles or challenges at some point in their lifetime. Whether it has been financial stability, depression, family issues or maybe you’re not feeling like your usual self; there are no limits. Tribulations aren’t that easy to get through, especially when you are dealing with these challenges alone. 

 What can allow situations like this to run smoother is when you have a great support system. It is truly uplifting and inspiring having someone telling you that everything will be okay and you will get through this.  Obtaining a strong support system shouldn’t be perceived as a weakness it doesn’t limit your independence. 

 It is just extremely beneficial when you have a group of people who care about you and accept you for who you are as a person and to be there with you every step of the way. These are the right people you need in your life. This could be a loved one, a friend, family of even be a mentor. Your support system is always there; there’s no need to look or search because at the end of the day they will reveal themselves.

 As women it is vital for us not to withhold strong individuality and independence. As Latinas we are strong, determined and courageous women, but even with that having the right guidance is very important. Some women don’t have the advantage of having the right support and love that some of us have today. This is why it is imperative as Latina women to support each other and be there for one another through everything. This means by being a helping hand you never know that by simply showing your support it could change someone’s life. 

 I learned that you never know what someone is going through and you never know there story. This person may perhaps be suffering through a traumatic experience or recovering from a difficult situation. We must engage and unite as a community. We continue to grow and flourish into a healthier people by elevating others. While empowering each other we are not only embracing but giving our support and that is what matters most. We are building and shaping our Latina community into something more moving and enriching. Change isn’t always a bad thing. 

-Jenay Wright




Change, Transformation, Awareness, Exist Spiritually

Brainstorming Growth…

January 10, 2015
Diverse Businessman Brainstorming About Growth

Recently, I  was involved in a group discussion pertaining to growth. Although, the ideas exchanged were from various subjective views, it evolved into a quite informative brainstorming session.

Questions that arose…How is growth compared and  measured?  How is it realistic and both visible and tangible to others?  How much growth was experienced? Where were you before…or how did you begin? Does self-growth validate self-worth?

Growth is an area that people take very personal and quite serious if you ask me. The hard work, diligence, and the journey necessary to experience some level of improvement in growth will generally invite feelings of discomfort, elements unknown, and additional commitment.  This may very well be the few of the many reasons why growth is avoided in hopes that it self-evolves. Most people may agree, that growth should manifest its strength over time, trial, and that intentional efforts may manipulate your end result/outcome.

Let’s be honest with ourselves.  EFFORTS intended for the betterment of yourself, whether its spiritual, physical and mental are NEVER null and void. Kudos to those that choose to grow up and out of their circumstances! I’ll admit, as a child, when my parents would say “You need to grow up!” I accepted  these words as being somewhat offensive.

So what’s the bottom line? Where and how do we begin to foster growth in our lives? What if you like the person you  currently are…is growth welcomed, now, or again? I asked myself this when I was preparing to take the leap of faith and marry the man that was  put on earth for me. But I wasn’t sure that I was ready to accept the responsibility and commitment that  accompanied such a huge step.  I figured that  as long as we are kind, loving and respectful to one another, it was sufficient.

I LOVE who I am and want to remain that way. But when a voice whispers, “you need to grow up”, or “you need to be a big girl now,” it becomes frustrating since I wasn’t ready to receive this advice. The growing has a lot to do with IDENTITY.  If identify myself as a woman of truth, respect myself and others, embrace my beliefs and culture, then that’s growing up, right?

Not really! What about my LEGACY!?

Take the time as I have, to examine if  you’ve done anything daring or impactful in declaration of love, spirituality, service, and peace. Just ask yourself, and be honest. DO you really feel that living day to day, with the same routine, having the same responsibilities, really is, an onward path to building your LEGACY?

Be phenomenal, and radical about your mandate and beliefs.  This world is a host to many  ordinary and mediocre humans. Kick the coziness and the sense of comfort out of your system, and brave the risks and  journey the unknown.

Another question, to pose is are you being CHALLENGED enough? The landscape of change has  always prepared me for “war” against odds presented. I used to avoid them all together  because I  simply embraced  being comfortable and happy…well I thought I was happy, until I noticed great people who have made huge impacts admitting that avoiding the comfort zone was a contributor to their successes.

From this moment forward, everything I’ve done, and the rewards that resulted,  was gained through overcoming the challenges.

Growth is a personal investment; take inventory of yourself. It’s essential to our progression and essential to our self-assessments as  humans.

Only you can open up the opportunity to reward yourself with being the  better person you’ve always yearned to be. Growth is essential for our well-being, whether it’s personal, spiritual, physical, or mental. http___signatures.mylivesignature.com_54492_320_5C901DB21899B290D7B659227EE24F4F

Change, Transformation, Awareness

Value yourself responsibly-Your child is watching

October 13, 2014

Everytime I see this commercial I get tearful and filled with guilt. As mothers we fail to become aware with how we’re infecting our little ones with our self-destructive behavior of hating our image around our children. Our silent whispers, of how our face and hair looks -they hear it. When we’re casually talking to our spouse and friends about the areas we lack in -they hear it. When we’re self conscious and over protective of our children -they see, feel and hear that too. Lets create an imaginary trash and start depositing our violent negative thoughts there. Don’t allow this for yourself, your home, and most importantly your little angels. They are your reflection.


Change, Transformation, Awareness

Transformation Tuesdays…

October 7, 2014
butterfly transforming

Yes…yes, “Transformation Tuesdays” is a great exciting trend to showcase your possible physical/visible transformations. Hmm…okay, yay! Great you look fit and working on that “new-you” looks phenomenal! -inspiring isn’t it? But lets dig deeper, deeper than eyes can see and feelings can express. How about “Testimonial Tuesday!” -Not that exiting isn’t it? Its just not exciting to the vast majority, except when discussed in church or amongst the mass of spiritual enthusiast. Not to worry! We want to hear all about your “TEST”- some possible internal transformation(s) that has taken place or in process.   http___signatures.mylivesignature.com_54492_320_5C901DB21899B290D7B659227EE24F4Fbutterfly transforming

Remind yourself: “Its A Process, Its A Process, Its A Process; Change Takes Time.”